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This result remained when controlling for sleep duration, which suggests that sleep variability may be more consequential for teen brain development than simply duration. Another study found that sleep duration was strongly associated with gray matter volume of the bilateral hippocampus among a sample of healthy children and adolescents. [20]
Teens aren’t known for being particularly communicative with their parents when it comes to things like their general health or, well, anything at all. As such, you might know that your kid eats ...
Advocates of a return to later school start times argue that sleep and school hours should be viewed as a public health issue, citing evidence linking early school start times to widespread sleep deprivation among teenagers as well as a wide array of acute and chronic physical, psychological, and educational problems. Not only do students ...
Sleep-better tip: Avoid caffeine after lunch If you love a good cup of coffee or two in the morning, go for it. But try not to consume caffeine after about 2 p.m.
Get ready to hit the sheets on March 15, better known as #WorldSleepDay, an annual event where sleep specialists around the world promote sleep health. And there’s good reason to raise awareness ...
Engaging with social media platforms two hours before falling asleep can affect sleep quality, and a longer duration of digital media use is associated with reduced total sleep time. [30] The phenomena of "Facebook depression" is a condition which comes to surface when young adults have a higher usage of Facebook and tend to manifest the actual ...