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Aim for foods rich in amino acids like l-arginine. You can find l-arginine in most animal-based sources of protein, including fish, poultry, red meat and dairy products.
L-arginine is recognized as safe (GRAS-status) at intakes of up to 20 grams per day. [51] L-arginine is found in many foods, such as fish, poultry, and dairy products, and is used as a dietary supplement. [52] It may interact with various prescription drugs and herbal supplements. [52]
You may see L-arginine marketed as a natural remedy for erectile dysfunction, ... patients received a dosage of 1.5 grams of citrulline each day for a month. Meanwhile, the second study saw ...
During protein turnover three arginine methylated derivatives are released: L-NMMA, SDMA and ADMA. SDMA is not directly toxic and is eliminated unchanged by renal excretion. L-NMMA and ADMA however, are both potent inhibitors of NOS. [9] Around 60 mg of ADMA is produced per day. [10] Unlike SDMA, 80% of ADMA and NMMA is catabolised by the ...
Arginine alpha-ketoglutarate (AAKG) is a salt of the amino acid arginine and alpha-ketoglutaric acid. It is marketed as a bodybuilding supplement. [1] Peer-reviewed studies have found no increase in muscle protein synthesis or improvement in muscle strength from use of AAKG as a dietary supplement. [1] [2] [3]
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