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Nikki Bella setting up to perform the Rack Attack (Argentine backbreaker drop) on Naomi.. This submission hold, better known as a Torture Rack or simply a rack, sees the attacking wrestler carrying the opponent face-up across his own shoulders, before hooking the opponent's head with one hand and a leg with the other to then pull down on both ends to hyperextend the opponent's back and force a ...
The wrestler lifts the opponent onto their shoulders as in an Argentine backbreaker rack and pushes the opponent's legs while still holding the front facelock, flipping them over to the front of the wrestler. The wrestler falls down to the mat front-first, driving the opponent face-first down to the mat.
The move is executed from an Argentine backbreaker rack (face up, with the neck and one leg cradled) position. The wrestler pushes the opponent forward while holding the opponent's leg with one arm, and the head with the other arm, and then sits down, driving the opponent head first down to the floor.
Another Argentine backbreaker rack variation called the La Atlántida, favored by Mexican luchador Atlantis, sees the attacking wrestler holding the opponent across the shoulders and behind the head in a side-lying position facing towards the rear, then pulling down on the head and one leg to laterally bending the opponent.
The attacking wrestler places an opponent in an Argentine backbreaker rack, where the opponent is held face-up across both the shoulders of the wrestler. From here the wrestler falls sideways (towards the side where the opponent's head is held) while still holding the opponent's head with one arm and flipping the opponent's legs over with the ...
The attacking wrestler first places their opponent face-up across their shoulders, as in an Argentine backbreaker rack, and hooks the opponent's head with one hand and their leg with the other. From here, the attacking wrestler throws the legs of the opponent out backwards and drops down to the mat while holding onto the opponent's head ...
Setting a time limit for engaging with social media or playing video games and gradually reducing your usage as bedtime approaches can be helpful. Replace interactive screen time with more ...
The attacking wrestler gets the opponent in the Argentine backbreaker position as to execute the Argentine Backbreaker drop. The attacking wrestler then pushes the opponent's legs so that they flip horizontally 180 degrees. As the opponent's weight is being shifted to one side, the attacking wrestler applies the 3 ⁄ 4 facelock and drops the ...