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The science on whether or not eggs are good for you has gone back and forth. These days, however, experts generally agree that most people can eat eggs as often as every day if they'd like to.
You encounter eggs in just about every breakfast food, which means many of us eat them on the daily. Nutrition experts herald the humble egg as one of the best things you can eat in the morning.
While. more recent research tends to show that eggs aren't bad for your cholesterol and can be safe to eat every day, they're are still a controversial topic among medical professionals.
Researchers asked the participants to eat fortified eggs — which contain more omega-3 fatty acids, iodine and vitamins D, B and E, and less saturated fat than regular eggs — because they might ...
Fortified eggs contain less saturated fat and additional vitamins and minerals like vitamin D and omega-3 fatty acids, typically through nutrient-enriched feed for the hens producing the eggs, a ...
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Upon analysis, Kritz-Silverstein and her team found that while participants reported eating 3.6 eggs per week in 1972-1974, this amount dropped to 1.8 per week from 1988-1991 and about the same ...
For example, eating an egg-filled breakfast in the morning may be ideal if you anticipate eating a late lunch. That's because the filling nature of eggs can keep you satisfied between meals.