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The American Heart Association (AHA) gave the vegan diet a 78% score of its alignment with the 2021 AHA Dietary Guidance. They noted that benefits of a vegan diet are its emphasis on fruits, legumes, nuts, vegetables and whole grains which are heart healthy but a key challenge is its restrictive nature and risk of Vitamin B 12 deficiency. [31]
Vegan diet. A vegan diet is similar to a vegetarian diet except that in addition to avoiding meat, it excludes all animal byproducts, including dairy, eggs, and sometimes honey and gelatin ...
Before diving into a vegan diet, speak to your health care provider or a registered dietitian about strategies to develop a nutritionally complete plant-based eating plan. You May Not Get Enough ...
Food from plants. A plant-based diet is a diet consisting mostly or entirely of plant-based foods. [1] [2] It encompasses a wide range of dietary patterns that contain low amounts of animal products and high amounts of fiber-rich [3] plant products such as vegetables, fruits, whole grains, legumes, nuts, seeds, herbs, and spices.
However, vegetarian diets deficient in vitamin B 12 or calories may compromise children's health and development. [1] [2] The UK National Health Service recommends that vegetarian diets should also follow the general recommendations for healthy diets, such as low fat, salt and sugar intakes and 5 fruits or vegetables a day. [3]
The basics: Eat only one color each day, different colors each day Positives: Encourages eating more fruits and vegetables, and may expand your diet to include foods you have not tried before.
A raw vegan diet consists of unprocessed, raw plant foods that have not been heated above 40–49 °C (104–120 °F). Typical foods included in raw food diets are fruits, vegetables, nuts, seeds, and sprouted grains and legumes. Among raw vegans are subgroups, such as "fruitarians", "juicearians", or "sproutarians". Fruitarians eat primarily ...
For 2025, U.S. News rated the following four diets as the best possible eating patterns for the year: Mediterranean diet (4.8 rating) DASH diet (4.6 rating) Flexitarian diet (4.5 rating) MIND diet ...