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2. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Follow along for a week of protein-packed Mediterranean diet recipes tailored to help reduce inflammation. ... Add 1 cup low-fat plain kefir to lunch and add 1 medium banana to evening snack. Day 7.

3. Our 20 Most Saved Smoothie Recipes - AOL

   www.aol.com/20-most-saved-smoothie-recipes...

   The kale, hemp seeds and green tea in this bright, lemony smoothie all contain antioxidants that can help fight inflammation. Banana adds natural sweetness. If you want it a little sweeter, just a ...

4. 7-Day Anti-Inflammatory Meal Plan for Healthy Blood ... - AOL

   www.aol.com/7-day-anti-inflammatory-meal...

   Follow this tasty 7-day anti-inflammatory meal plan to help support healthy blood pressure levels. ... 1 medium banana. P.M. Snack (294 calories) ½ cup nonfat Greek yogurt.

5. Here's What Happens to Your Body If You Eat Bananas ... - AOL

   www.aol.com/heres-happens-body-eat-bananas...

   All of these nutrients support the immune system, so incorporating bananas into your diet is a small way to help the body protect itself from harmful viruses and infections. 5. You may feel more ...

6. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   A high-fiber diet can help strengthen and diversify the gut microbiome, which research shows can help reduce inflammation. ... Make it 2,000 calories: Add 1 medium banana to A.M. snack, ...

7. 6 Things to Do When You Wake Up If You Have Chronic ... - AOL

   www.aol.com/6-things-wake-chronic-inflammation...

   Eating a diet rich in high-fiber foods, like vegetables, legumes and whole grains, can help improve insulin sensitivity and help lower inflammation. Certain types of fats can also be helpful.