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The Jacobs Ladder works out both the lower and upper body, and it is a favorite among groups such as United States Army Rangers, United States Navy SEALs, and The Biggest Loser contestants. [3] The main muscles activated in the exercise are the quads , glutes , shoulders , and lats . [ 4 ]
Aid climbing is a form of rock climbing that uses mechanical devices and equipment, such as aiders (or ladders), for upward momentum. [1] Aid climbing is contrasted with free climbing (in both its traditional or sport free climbing formats), which only uses mechanical equipment for protection , but not to assist in upward momentum.
A jungle gym (called a climbing frame in British English) is a piece of playground equipment made of many pieces of material, such as metal pipes or ropes, on which participants can climb, hang, sit, and—in some configurations—slide. Monkey bars are a part of a jungle gym where a user, hanging in the air, swings between evenly spaced ...
A A-grade Also aid climbing grade. The technical difficulty grading system for aid climbing (both for "original" and an adapted version for "new wave"), which goes: A0, A1, A2, A3, A4, A5 and up to A6 (for "new wave"). See C-grade. Abalakov thread Abalakov thread Also V-thread. A type of anchor used in abseiling especially in winter and in ice climbing. ABD Also assisted braking device. A term ...
The design also includes ramps; ditches wet and dry; ropes and ladders to climb up 4.8m and then cross a rope or a rope bridge 7.3m long; and a 5m long maze. The maze is one of the newer obstacles and replaced a low knee high bar which could be either vaulted over or crawled under.
Ladder stabilizers are also available to increase the ladder's grip on the ground. One of the first ladder stabilizers or ladder feet was offered in 1936 and today they are standard equipment on most large ladders. [8] A ladder standoff, or stay, is a device fitted to the top of a ladder to hold it away from the wall.
An elliptical machine, a type of exercise machine. An exercise machine is any machine used for physical exercise. These range from simple spring-like devices to computerized electromechanical devices to recirculating-stream swimming pools. Most exercise machines incorporate an ergometer.
In rock-climbing, a first free ascent (FFA) is the first redpoint, onsight or flash of a single-pitch, multi-pitch (or big wall), or boulder climbing route that did not involve using aid equipment to help progression or resting; the ascent must therefore be performed in either a sport, a traditional, or a free solo manner.