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This is a list of vegetables which are grown or harvested primarily for the consumption of their leafy parts, either raw or cooked. Many vegetables with leaves that are consumed in small quantities as a spice such as oregano , for medicinal purposes such as lime , or used in infusions such as tea , are not included in this list.
This is a list of plants that have a culinary role as vegetables. "Vegetable" can be used in several senses, including culinary, botanical and legal. This list includes botanical fruits such as pumpkins, and does not include herbs, spices, cereals and most culinary fruits and culinary nuts. Edible fungi are not included in this list.
Vegetables in a market in the Philippines Vegetables for sale in a market in France. Vegetables are parts of plants that are consumed by humans or other animals as food.The original meaning is still commonly used and is applied to plants collectively to refer to all edible plant matter, including the flowers, fruits, stems, leaves, roots, and seeds.
Spinach, as an example of a leaf vegetable, is low in calories and fat per calorie, and high in dietary fiber, vitamin C, pro-vitamin A carotenoids, folate, manganese and vitamin K. [1] The vitamin K content of leaf vegetables is particularly high since these are photosynthetic tissues, and phylloquinone is involved in photosynthesis. [2]
The pale green leaves, [7] which are tender, [4] and white stems [6] can be eaten raw (in salads) or cooked. It can be pickled, grilled, roasted, or stir-fried. [6] [7] It is mild but nutty, with a slight smoky aftertaste. [7] [8] It is high in vitamins. [6] The stem is usually harvested at a length of around 15–20 cm and a diameter of around ...
It is an erect, much branched sub-shrub, 30–60 cm tall with hairy stems and simple, opposite, green leaves that are strongly scented. [2] Basil, Thai – Thai basil, or Asian basil is a type of sweet basil native to Southeast Asia that has been cultivated to provide distinctive traits. Bay leaf – refers to the aromatic leaf of the bay laurel.
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In its raw form chewing or extraction through a juicer extracts its juice. Sugar maple Xylem sap from the tree trunks is made into maple sugar and maple syrup. Taro The edible portion is the underground stem (corm). Wasabi In addition to its edible stem, the leaves and rhizomes of the plant are edible. It has an interesting spicy taste. White pine