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Water-soluble vitamins dissolve easily in water and, in general, are readily excreted from the body, to the degree that urinary output is a strong predictor of vitamin consumption. [47] Because they are not as readily stored, more consistent intake is important. [ 48 ]
Vitamin D is a group of structurally related, fat-soluble compounds responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, along with numerous other biological functions. [1] [2] In humans, the most important compounds within this group are vitamin D 3 (cholecalciferol) and vitamin D 2 (ergocalciferol). [2] [3]
Vitamin B 12, also known as cobalamin, is a water-soluble vitamin involved in metabolism. [2] ... The total amount of vitamin B 12 stored in the body is about 2–5 ...
The body produces vitamin D3, which is converted into active vitamin D. Getting five to 30 minutes of UV exposure midday at least a few times a week is thought to be enough to maintain sufficient ...
Having enough vitamin D helps your body absorb calcium from the foods you eat. You need a sufficient amount of vitamin D to help your body keep normal calcium and phosphorus levels, Zeratsky says ...
Vitamin B complex. Vitamin B 1 (thiamin) Vitamin B 2 (riboflavin) Vitamin B 3 (niacin) Vitamin B 5 (pantothenic acid) Vitamin B 6 group: Pyridoxine; Pyridoxal-5-Phosphate; Pyridoxamine; Vitamin B 7 (biotin) Vitamin B 9 (folate) Vitamin B 12 (cobalamin) Choline; Vitamin A (e.g. retinol (see also - provitamin A carotenoids)) Vitamin C (Ascorbic ...