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The X/Spread Eagle jump is a beginner jump that involves the cheerleader putting their arms up into a V shape and jumping with their legs spread apart. When done correctly, the cheerleader's body will look like an X. This jump is generally used to practice group timing and quickly bringing legs together when coming down from a jump. [3]
It can be performed to motivate sports teams, to entertain the audience, or for competition. Cheerleading routines typically range anywhere from one to three minutes, and contain components of tumbling, dance, jumps, cheers, and stunting. Cheerleading originated in the United States, where it has become a tradition. It is less prevalent in the ...
Cheerleading stunts can have different levels of complexity. (Cornell University) In the competitive athletic sport of cheerleading, stunts are defined as building performances that display a team's skill or dexterity. Stunts range from basic two-legged stunts, one-legged extended stunts, and high-flying basket tosses.
A Texas father has gone viral after supporting his daughter's cheerleading team, copying their routine from the stands without missing a beat. Cecelia Simmons shared a video of her husband, Andre ...
Best For Multi-Sport Tracking: Strava. Get The App. Price: Free, $6.67, or $11.99 a month, depending on your plan Available on: Android and iOS Strava is definitely my most-used fitness app—and ...
Cheerleaders go way beyond shaking pom poms and shouting at crowds. They are also able to perform highly acrobatic stunts. Teenager cheerleader Angel Rice is the evidence. Watch her in this ...
Cheer Athletics had become the largest program in the country with 8 teams: Cats, Jags, Tigers, Sabres, Cougars, Panthers, Wildcats, and Cheetahs. By the spring of 1998, Cheer Athletics moved into its own practice facility; a former baseball training center just down the street from NCA's main offices. 1998-1999
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