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So, if you want to keep your brain as healthy as possible, “feed your cells” a wide variety of foods full of micronutrients daily, Achari said, and chew your food well. “Eating means chewing ...
Dr. Portnoy says that socializing and having conversations are a natural way to engage the brain because conversations challenge you to consider others' thoughts and formulate your responses.
Put the phone down and grab a book. Whether you prefer a steamy romance novel, a fascinating piece of nonfiction, or a moody mystery, reading boasts tons of benefits for your brain.
Neurologist shares brain exercises to keep memory sharp, including reading fiction, cooking from recipes and playing games. ... You can jump back and forth and read only the information that ...
An experience must be very arousing to an individual for it to be consolidated as an emotional memory, and this arousal can be negative, thus causing a negative memory to be strongly retained. [53] Having a long-lasting extremely vivid and detailed memory for negative events can cause a great deal of anxiety , as seen in post traumatic stress ...
Kawashima found that by performing simple mathematical calculations and reading books aloud, one could retain mental clarity and stave off the mental effects of aging. The book is based on this research.