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This 30-minute low-impact cardio workout will help you get all the benefits of cardio without any jumping or wear and tear on your knees. 6. An all-standing beginner workout
Low-intensity cardio exercises, which keep your heart rate on the lower end, can help burn fat. High-intensity cardio workouts use carbohydrates in the body to fuel your movement, Clare explains ...
This low-impact cardio workout for cyclists includes six exercises that will work your cardiovascular system without stressing your joints.
Step aerobics is one of several low-impact aerobic exercises, along with water aerobics, dance aerobics and fast walking. [40] Step aerobics is similar to climbing stairs, but performed while staying in one place. The step platform itself is much less expensive and more portable than a StairMaster, and needs no electricity to operate. [28]
Tae Bo is a body fitness system that incorporates martial arts techniques, such as stances, kicks and punches. It became popular in the 1990s. This fitness system was developed by American taekwondo and karate practitioner Billy Blanks. [1] Such programs use the motions of martial arts at a rapid pace designed to promote fitness. [2]
Aerobic exercise, also known as cardio, is physical exercise [1] of low to high intensity that depends primarily on the aerobic energy-generating process. [2] " Aerobic" is defined as "relating to, involving, or requiring oxygen", [ 3 ] and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. [ 4 ]