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The teaching section is excellent for those interested in tribal belly dance as we combine the sharp ‘Hip Piston’ with ‘Snake Arms’—a classic combo in tribal style. Moves Taught in This Episode: Hip Piston, Hip Pop, 1,2,3 Hop, Snake Arms [14] Episode 10: Hips Galore. Dance Level: Beginner - Intermediate Fitness Category: Calorie-Burner
Blanks also said that his father was not supportive of his dance fitness concept. [1] [2] The popularity of Cardioke led Blanks to offers to produce DVDs. [1] Blanks and his wife developed a series of DVDs in including Cardio Fit (2010), Groove and Burn (2010), [7] [8] Fat Burning Hip Hop Mix (2011) [9] [10] and Dance Party Boot Camp (2012).
Shaun T (born May 2, 1978) is an American fitness trainer. He is best known for his home fitness programs for adults and children which include T25, Insanity, Hip-Hop Abs, Cize and Let's Get Up!. He is best known for his home fitness programs for adults and children which include T25, Insanity, Hip-Hop Abs, Cize and Let's Get Up!.
These high-impact cardio exercises will rev up your heart rate, burn fat, and sculpt your muscles like no other. Try a full trainer-recommended cardio workout. This 20-Minute Cardio Workout ...
If you're on the hunt for easy, equipment-free cardio exercises, look no further! Join Denise and Katie Austin for an easy 30-minute full-body cardio workout.
Tae Bo is a body fitness system that incorporates martial arts techniques, such as stances, kicks and punches. It became popular in the 1990s. This fitness system was developed by American taekwondo and karate practitioner Billy Blanks. [1] Such programs use the motions of martial arts at a rapid pace designed to promote fitness. [2]