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According to preliminary research published in the American Journal of Clinical Nutrition, 50 women who ate two whole apples daily reduced their serum levels of LDL and triglycerides. RELATED: The ...
While apples may help better manage blood sugar levels, apple juice has been linked with higher blood sugar levels and an increased risk of type 2 diabetes. It’s also worth noting that much of ...
Apples can help you level up your afternoon salad. "Apples also make a fun, crunchy, and sometimes tangy addition to any salad," Levee says. And not just veggie-based salads. "Try chopped apples ...
HDL is known as “good” cholesterol, since it works to remove LDL (“bad” cholesterol), from your arteries. So, foods that are said to help maintain healthy cholesterol can either increase ...
A cholesterol level of 5.5 millimoles per litre or below is recommended for an adult. The rise of cholesterol in the body can give a condition in which excessive cholesterol is deposited in artery walls called atherosclerosis. This condition blocks the blood flow to vital organs which can result in high blood pressure or stroke.
Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.