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The benefits of chia seeds come from protein, fiber, antioxidants and omega-3 fatty acids. A dietitian explains how many chia seeds to eat in a day and risks.
Chia seeds have become a common ingredient in healthy recipes, from muffins to overnight oats to TikTok famous chia seed water. But it's left people with a lot of questions about the superfood seed.
Both chia seeds and flaxseeds are good sources of plant-based fiber, protein and omega-3s. But is one healthier? A dietitian explains how to choose which to eat.
An edible seed [n 1] is a seed that is suitable for human or animal consumption. Of the six major plant parts, [n 2] seeds are the dominant source of human calories and protein. [1] A wide variety of plant species provide edible seeds; most are angiosperms, while a few are gymnosperms.
The plant prefers well-drained, moderately fertile soils, but can cope with acid soils and moderate drought. [15] [17] Sown chia seeds need moisture for seedling establishment, while the maturing chia plant does not tolerate wet soils during growth. [15]
Cats on a vegan diet can develop abnormally alkaline (high pH) urine as most commonly used plant-based proteins are more alkaline than the meat-based foods which cats have evolved to eat. When the urine becomes too alkaline (pH >7), there is an increased risk of formation of struvite (also known as magnesium ammonium phosphate) bladder crystals ...
Chia seeds are beloved by nutrition experts, says Jenna Gorham, RD, a registered dietitian and licensed nutritionist in Montana. It’s easy to see why: Two tablespoons of chia seeds have about ...
The iridoid that is deposited on cats who have rubbed themselves against the plants and scratched the surfaces of catnip and silver vine (Actinidia polygama) leaves repels mosquitoes. [35] The compound iridodial , an iridoid extracted from catnip oil, has been found to attract lacewings that eat aphids and mites.