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When I first saw a chia pet decades ago, I never thought about drinking it. Oh, how times have changed.
The benefits of chia seeds come from protein, fiber, antioxidants and omega-3 fatty acids. A dietitian explains how many chia seeds to eat in a day and risks.
Chia seeds (/ tʃ iː ə / CHEE-ah) are the edible seeds of Salvia hispanica, a flowering plant in the mint family native to central and southern Mexico, [1] or of the related Salvia columbariae, Salvia polystachia, or Salvia tiliifolia. Chia seeds are oval and gray with black and white spots, having a diameter of around 2 millimetres (0.08 in).
Cats are "obligate carnivores," meaning in order to stay healthy a cat's diet is primarily protein, according to the American Society for the Prevention of Cruelty to Animals. Eggs are a great ...
During the 1980s in the United States, the first substantial wave of chia seed sales was tied to Chia Pets. These "pets" come in the form of clay figures that serve as a base for a sticky paste of chia seeds; the figures then are watered and the seeds sprout into a form suggesting a fur covering for the figure.
Salvia columbariae is an annual plant that is commonly called chia, chia sage, golden chia, or desert chia, because its seeds are used in the same way as those of Salvia hispanica . It grows in California, Nevada, Utah, Arizona, New Mexico, Sonora , and Baja California , [ 2 ] and was an important food for Native Americans .
As a cat owner of two myself, cats hold a special place in my heart. I love helping owners care for their feline family members, and the right nutrition is a really important part of that.
There’s a reason why so many health and nutrition pros keep chia seeds on hand. They’re a good source of protein, high in fiber and gluten-free. Plus, they’re rich in alpha linolenic acid ...