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2. Why you should eat a sweet potato before you exercise - AOL

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   Sweet potatoes contain 112 calories, 2 grams protein and 24 carbs. Learn sweet potato nutrition and benefits, plus 8 easy sweet potato recipes.

3. Sweet potato - Wikipedia

   en.wikipedia.org/wiki/Sweet_potato

   The sweet potato or sweetpotato ... Raw sweet potato; Nutritional value per 100 g (3.5 oz) Energy: ... baked sweet potato provides 90 calories, ...

4. The 20 Best Winter Vegetables to Enjoy This Season - AOL

   www.aol.com/20-best-winter-vegetables-enjoy...

   About half a cup of raw sweet potatoes contains: 77 calories. 17 grams of carbs. 1.5 grams of protein. 4.4 grams of fiber. And they’re a stellar source of vitamin A. Lisovskaya/Istockphoto.

5. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

6. Template:Comparison of major staple foods - Wikipedia

   en.wikipedia.org/wiki/Template:Comparison_of...

   Nutrient content of 10 major staple foods per 100 g dry weight [1] Staple Maize (corn) Rice, white Wheat Potatoes Cassava Soybeans, green Sweet potatoes Yams Sorghum Plantain RDA; Water content (%) 10 12 13 79: 60 68 77 70 9 65 Raw grams per 100 g dry weight 111: 114: 115: 476: 250: 313: 435: 333: 110: 286: Nutrient; Energy (kJ) 1698: 1736 ...

7. 8 Incredible Health Benefits of Sweet Potatoes—and ... - AOL

   www.aol.com/8-incredible-health-benefits-sweet...

   Calories: 112. Protein: 2 g. Carbohydrates: 26 g. Fiber: 4 g. Calcium: 39 mg. Magnesium: 32 g. ... “Sweet potatoes get their abundant vitamin A content from an antioxidant beta-carotene, and it ...

8. What Happens to Your Body When You Eat Sweet Potatoes ... - AOL

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9. Template:Nutrient contents of common foods - Wikipedia

   en.wikipedia.org/wiki/Template:Nutrient_contents...

   Nutrient contents of common foods for comparison. Template parameters [Edit template data] Parameter Description Type Status No parameters specified ^ "National Nutrient Database for Standard Reference Release 28". United States Department of Agriculture: Agricultural Research Service. ^ "Nutrition facts, calories in food, labels, nutritional information and analysis". NutritionData.com ...