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  2. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    The military press is similar to the shoulder press but is performed while standing with the feet together. (It is named "military" because of the similarity in appearance to the "at attention" position used in most militaries) Unlike the seated shoulder press, the military press involves the majority of the muscles of the core as stabilizers ...

  3. Overhead press - Wikipedia

    en.wikipedia.org/wiki/Overhead_press

    Seated military shoulder press. The overhead press, also known as the shoulder press, strict press or military press, is an upper-body weight training exercise in which the trainee presses a weight overhead while seated or standing. It is mainly used to develop the anterior deltoid muscles of the shoulder. [1]

  4. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

    www.aol.com/experts-weight-lifting-fountain...

    Overhead Shoulder Press Why it rocks : This exercise helps with strength and mobility in the shoulder joint, which will allow you to reach items in upper cabinets or even put on/take off a t-shirt ...

  5. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    The 1960s saw the gradual introduction of exercise machines into the still-rare strength training gyms of the time. Weight training became increasingly popular in the 1970s, following the release of the bodybuilding movie Pumping Iron , and the subsequent popularity of Arnold Schwarzenegger .

  6. Which Muscles You Use When You Do the Overhead Press - AOL

    www.aol.com/lifestyle/muscles-overhead-press...

    The overhead press is a classic strongman exercise, and great for strength training and building muscle, too. Here are the muscles it works, and how to do it. Which Muscles You Use When You Do the ...

  7. Olympic weightlifting - Wikipedia

    en.wikipedia.org/wiki/Olympic_weightlifting

    The jerk is completed when the lifter re-straightens the legs (bringing them together after a split jerk) so they come to a straight standing position with the barbell held overhead. A third lift, the clean and press, was also a competition lift from 1924 through 1972. It entails a clean followed by an overhead press.