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Western fish cakes or patties have approximately 201 Calories per 100g, contributed by 12.38g carbohydrate (4%) (including 1.1g dietary fiber and 1.03g sugar), 13.65g protein, 10.49g fat (16%*) (including saturated fat 2.245g, polyunsaturated fat 3.085g and monounsaturated fat 4.418g), 55 mg cholesterol (22%), 279 mg sodium (14%), and 463 mg ...
Mackerel is an important food fish that is consumed worldwide. [3] As an oily fish, it is a rich source of omega-3 fatty acids. [4] The flesh of mackerel spoils quickly, especially in the tropics, and can cause scombroid food poisoning. Accordingly, it should be eaten on the day of capture, unless properly refrigerated or cured. [5]
Raw wild salmon is 70% water, 20% protein, 6% fat, and contains no carbohydrates (table). In a 100 gram reference amount, raw salmon supplies 142 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins, especially vitamin B12 at 133% DV, selenium (52% DV), and phosphorus (29% DV).
Calories Protein Carb Fiber Fat Sat_fat Cows' milk, whole: 1 qt. 976: 660: 32: 48: 0: 40: 36 ... Fish and seafood Food Measure Grams Calories Protein Carb Fiber Fat ...
Oily fish Atlantic herring [7] Halibut fillet (a whitefish) ... Globally, fish and fish products provide an average of only about 34 calories per capita per day.
per 100g per 100 kcal Omega 3 (EPA+DHA) 138 mg 190 mg Vitamin B3 2.8 mg 3.9 mg Vitamin B6 0.2 mg 0.3 mg Vitamin B12 2.5 mcg 3.4 mcg Vitamin D 140 IU 193 IU Vitamin E 0 mg 0 mg Calcium 6.8 mg 9.4 mg Magnesium 21.8 mg 30.0 mg Phosphorus 211 mg 291 mg Potassium 403 mg 555 mg Selenium 40 mcg 55 mcg
per 100g per 100 kcal Omega 3 (EPA+DHA) 361 mg 413 mg Vitamin B3 1.8 mg 2.1 mg Vitamin B6 0.2 mg 0.2 mg Vitamin B12 1.1 mcg 1.3 mcg Vitamin D <43 IU <49 IU Vitamin E 0 mg 0 mg Calcium 6.7 mg 7.7 mg Magnesium 25.5 mg 29.2 mg Phosphorus 226 mg 259 mg Potassium 470 mg 538 mg Selenium 50 mcg 57 mcg
General nutrition guidelines suggest aiming to get between 30 and 40% of daily calories from carbs when ... way to get 20g of the stuff per 100g, and it's also a good source of calcium and ...