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In basketball, the stutter step is a common warm-up drill where you shuffle and scuff your feet in a quick moving motion across a length of flooring. This warm-up is supposed to keep the players alert and help them prepare to defend players in a real game, since the stutter step is a littler version of shuffling.
'Warming up' is a part of stretching and preparation for physical exertion or a performance by exercising or practicing gently beforehand, usually undertaken before a performance or practice. Athletes, singers, actors and others warm up before stressing their muscles.
At free-kicks from short range, particularly when defending a direct free-kick, a wall of defensive players is lined up. The number of players who form the wall depends on the angle and distance from the goal, the opponent's assumed shooting skills, and the need to mark opponents to whom the ball might be passed.
In volleyball, pepper, usually used as a verb, is a very popular warm-up drill, generally involving two players. Pepper is the most common drill performed by played during the ten minute allotted warmup time before a match. This drill is used to practice and perfect ball control. It originated from a drill traditionally used in baseball.
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Although static stretching is part of some warm-up routines, pre-exercise static stretching usually reduces an individual's overall muscular strength and maximal performance, regardless of an individual's age, sex, or training status. [8] For this reason, an active dynamic warm-up is recommended before exercise in place of static stretching.
Every section has their own traditions during their warm-ups. For example, the trumpet section will do one of their warm-ups inside the Student Union. "Union Warm-up" - The Marching Knights perform outside the Student Union right before they go and march to the Stadium. They will play a selection of warm-ups, halftime show music, and stands tunes.
English: In this image, Newton's Laws of Motion are shown throughout common occurrences of a soccer match. In the first law, the ball is influenced by the wind, an unbalanced force, causing it to roll. In the second law, the ball is being kicked causing its acceleration to be dependent on the mass of the soccer ball and the net force of the kick.