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Lentils are a great source of plant-based protein, and alongside the veggies and a side of carbs, they make for a filling and satiating dinner. Plus, it takes only 20 minutes to make. Plus, it ...
This quick and easy orzo recipe is a 30-minute dinner that’s low on dishes and full of gooey, melted cheese flavor. It’s like an adult twist on mac and cheese that the entire family will love.
But you might not know that it can be easy to make at home—even if you need a plant-based version. Meet PlantYou’s Carleigh Bodrug’s viral Homemade Protein Powder recipe. With just four main ...
The chickpeas also provide satisfying plant protein and combine with the veggies to add plenty of fiber, vitamins and minerals. Serve this easy dinner with baguette slices. View Recipe. Vegan ...
Creamy and rich in plant-based protein, healthy fats, and fiber, store-bought or homemade hummus adds a smooth texture and mild flavor that complements the other ingredients. Quinoa.
This sticky sesame tofu and broccoli packs a powerful punch with 18 grams of plant-based protein. ... If you don’t have time to make a homemade dressing, use 3 tablespoons of store-bought olive ...
These recipes feature ingredients prioritized in the Mediterranean diet like high-fiber whole grains, lots of nutrient-rich veggies, lean sources of protein and heart-healthy fat sources.
Try our weekly Start TODAY meal plan for the week of March 18. Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, dinner and snacks.