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Jogging outdoors is a better way to improve energy levels and advance mood than using a treadmill at the gym. [14] Jogging also prevents muscle and bone damage that often occurs with age, improves heart performance and blood circulation and assists in preserving a balanced weight gain.
Baduy (or sometimes referred to as Kanekes) is one of the Sundanese-Baduy languages spoken predominantly by the Baduy people. [2] It is conventionally considered a dialect of Sundanese, [3] but it is often considered a separate language due to its diverging vocabulary and cultural reasons that differ from the rest of the Sundanese people. [4]
Sprint training includes various running workouts, targeting acceleration, speed development, speed endurance, special endurance, and tempo endurance. Additionally, athletes perform intense strength training workouts, as well as plyometric or jumping workouts.
It shares similar vocabularies with Javanese and Malay. There are several dialects of Sundanese, from the Sunda–Banten dialect to the Sunda–Cirebonan dialect in the eastern part of West Java until the western part of Central Java Province. Some of the most distinct dialects are from Banten, Bogor, Priangan, and Cirebon.
Swimmers perform squats prior to entering the pool in a U.S. military base, 2011 Steven Gerrard warming up prior to a football match in 2010.. A warm-up generally consists of a gradual increase in intensity in physical activity (a "pulse raiser"), joint mobility exercise, and stretching, followed by the activity.
Some Kanekes Dalam have become Kanekes Luar, either through intermarriage or as a result of breaking Kanekes Dalam customary laws. Characteristics of the Kanekes Luar include: They are familiar with technology such as electronic devices. Construction of houses in the Kanekes Luar permits the use of modern tools, such as saws, hammers, nails, etc.
Old Sundanese (Sundanese script: ᮘᮞ ᮞᮥᮔ᮪ᮓ ᮘᮥᮠᮥᮔ᮪, Old Sundanese script: , Buda script: , Roman script: Basa Sunda Buhun) is the earliest recorded stage of the Sundanese language which is spoken in the western part of Java, Indonesia.
Bujangga Manik manuscript (1400). Excerpts from the manuscript Bujangga Manik, written around the 14th century to the 15th century.. Note: The transliterated and translated texts presented below are taken with some necessary changes from the book Tiga Pesona Sunda Kuna (2006) which is a translation of the book Three Old Sundanese Poems by J. Noorduyn & A. Teeuw.