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The condition is characterized, research shows, as sleeping more than nine hours a day. The shift in energy can feel jarring and leave you questioning your physical and mental health, which sleep ...
"The sleep of a two-year-old looks different than a 20-year-old, which looks different than a 70-year-old. Older adults wake up more frequently during the night and this is considered normal."
Hypersomnia is a pathological state characterized by a lack of alertness during the waking episodes of the day. [3] It is not to be confused with fatigue, which is a normal physiological state. [4] Daytime sleepiness appears most commonly during situations where little interaction is needed. [5]
EDS can be a symptom of a number of factors and disorders. Specialists in sleep medicine are trained to diagnose them. Some are: Insufficient quality or quantity of night time sleep [5] Obstructive sleep apnea [6] Misalignments of the body's circadian pacemaker with the environment (e.g., jet lag, shift work, or other circadian rhythm sleep ...
Evaluating and potentially diagnosing depression in the elderly should take on the same importance as with any other adult." ... headaches; cramps; insomnia or sleeping more than usual; body aches ...
Polyphasic sleep is the practice of sleeping during multiple periods over the course of 24 hours, in contrast to monophasic sleep, which is one period of sleep within 24 hours. Biphasic (or diphasic , bifurcated , or bimodal ) sleep refers to two periods, while polyphasic usually means more than two. [ 1 ]
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