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tablespoon: tbsp. or T. 1 ⁄ 16 cup 1 ⁄ 2: 14.7868 2 tablespoons = 1 fluid ounce fluid ounce: fl.oz. or oz. 1 ⁄ 8 cup 1 29.5735 2 fluid ounce = 1 wineglass wineglass‡ wgf. 1 ⁄ 4 cup 2 59.1471 2 wineglasses = 1 teacup gill‡ or teacup‡ tcf. 1 ⁄ 2 cup 4 118.294 2 teacups = 1 cup cup: C 1 ⁄ 2 pint 8 236.588 2 cups = 1 pint pint: pt ...
Day 6 (By Cohn) Breakfast (220 calories) 1/2 cup of non-fat Greek yogurt. 1/2 cup of frozen blueberries. 1/2 cup of unsweetened almond milk. 1 tbsp. of chia seeds
¾ cup blueberries. A.M. Snack (301 calories) 1 serving Banana–Peanut Butter Yogurt Parfait. Lunch (413 calories) 1 serving Lemon-Dill Tuna Salad. 1 medium orange. P.M. Snack (95 calories) 1 ...
Make it 1,500 calories: Change P.M. snack to 1 cup blueberries and omit evening snack. Make it 2,000 calories: Add 1 cup low-fat plain kefir to lunch and add 1 medium banana to evening snack. Day 7
Cutlery in many countries includes two spoons (besides the fork and knife, or butterknife). These cutlery spoons are also called a "teaspoon" and "tablespoon", but are not necessarily the same volume as measuring spoons with the same names: Cutlery spoons are not made to standard sizes and may hold 2.5~7.3 ml (50%~146% of 5 ml) for teaspoons ...
1 UK dessert spoon = 2: British imperial fluid drachms = 1 / 2 UK tablespoon = 2: UK teaspoons = 4: UK salt spoons = 8: UK pinches (solids only) = 120: UK drops (liquids only) = 1 / 4 British imperial fluid ounce ≈ 1·92: US customary fluid drams: ≈ 0·24: US customary fluid ounce: ≈ 0·48: US customary tablespoon: ≈ 0 ...
½ cup old-fashioned rolled oats. ½ cup unsweetened almond milk. ¼ cup Greek yogurt (2%) 1 Tbsp. chia seeds. 20 grams chocolate protein powder (one to two scoops) 1 Tbsp. maple syrup. 1 Tbsp ...
The cup is a cooking measure of volume, commonly associated with cooking and serving sizes.In the US, it is traditionally equal to one-half US pint (236.6 ml). Because actual drinking cups may differ greatly from the size of this unit, standard measuring cups may be used, with a metric cup commonly being rounded up to 240 millilitres (legal cup), but 250 ml is also used depending on the ...