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  2. I tried the 12-minute workout Helen Mirren's used for her ...

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    Helen Mirren’s acting career spans six decades, seeing her jump from stage to screen while tackling a wide range of genres. But one thing has remained constant: her workout routine. The 79-year ...

  3. 10 Best Exercises for Women Over 50 To Live Longer

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    For many women over 50, exercise becomes no longer about chasing your ideal physique or ultra high-intensity workouts. Now, it’s about longevity, vitality, and embracing a fitness routine that ...

  4. This Bodyweight Workout Plan Will Tone Your Whole Body In ...

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    Lauren Kanski, CPT, WH Advisor, designed the Women's Health+ 30-Day Bodyweight Challenge for women who want to get stronger and build muscle without equipment.

  5. At 67, Denise Austin Shares ‘Effective’ Core Exercises for ...

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    Denise Austin is a wealth of knowledge when it comes to staying fit and living a healthy lifestyle.The 67-year-old fitness pro shares her top wellness tips and easy workout moves to help motivate ...

  6. The #1 Simple Workout Plan for Women Over 50 With ... - AOL

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  7. At 67, Denise Austin Demonstrates Full-Body Move for Women ...

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    Denise Austin, 67, demonstrated a “compound” workout move for women “over 50” on Instagram. The full-body exercise targets the upper body and lower body.

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