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2. I took Headspace’s guided sleep course and I’m finally ...

   www.aol.com/finance/took-headspace-guided-sleep...

   Sleep is a simple sacrifice when it seems there aren’t enough hours in the day to accomplish what needs to be done. Sometimes I still have to force myself to put aside whatever task feels like ...

3. Headspace Guide to Sleep - Wikipedia

   en.wikipedia.org/wiki/Headspace_Guide_to_Sleep

   Release. April 28, 2021. ( 2021-04-28) Headspace Guide to Sleep is a 2021 animated docuseries created for Netflix in collaboration with Headspace. [1] [2] The seven-part series explores the science behind getting healthy sleep and provides advice on how to do so. [3] Each episode ends with a guided relaxation to help prepare you for sleep.

4. All the Reasons Why Getting Enough Sleep Is Essential for ...

   www.aol.com/reasons-why-getting-enough-sleep...

   Sleep helps you think clearly, make decisions, and remember. As you sleep, your brain replenishes its energy reserves and neurotransmitters, or brain chemicals, according to Dr. Teitelbaum ...

5. When is the best time to go to sleep? Here’s what experts say

   www.aol.com/article/lifestyle/2019/08/07/when-is...

   How Do I Get the Best Night’s Sleep Possible? Being sleep-deprived—even for one night—sucks. Luckily, there are tricks and products you can try to get your full seven to nine hours.

6. Headspace (company) - Wikipedia

   en.wikipedia.org/wiki/Headspace_(company)

   Headspace, a subsidiary of Headspace Health, is an English-American healthcare company specializing in mental health. [2] It was incorporated in May 2010 in London, England by Andy Puddicombe and Richard Pierson. It is headquartered in Santa Monica, California, with offices in San Francisco and London. The company mainly operates through its ...

7. Headspace Guide to Meditation - Wikipedia

   en.wikipedia.org/wiki/Headspace_Guide_to_Meditation

   Release. January 1, 2021. (2021-01-01) Headspace Guide to Meditation is a 2021 animated docuseries created for Netflix in collaboration with Headspace. [1] The series details the benefits of guided meditation and offers viewers techniques to help get started. [2][3] It premiered on January 1, 2021. [4][5]

8. Sleep deprivation - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation

   Treatment. Cognitive behavioral therapy, caffeine (to induce alertness), sleeping pills. Sleep deprivation, also known as sleep insufficiency[2] or sleeplessness, is the condition of not having adequate duration and/or quality of sleep to support decent alertness, performance, and health. It can be either chronic or acute and may vary widely in ...

9. Best and worst bedtimes for various generations - AOL

   www.aol.com/best-worst-bedtimes-various...

   For school-age children, a bedtime between 7:15 p.m. and 9 p.m. is generally a good idea, per Parents.com. Teenagers don't need as much sleep as children do. For teenagers between the ages of 14 ...