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Because of this, we've gathered a helpful list of some of the healthiest deli meats available to buy on the market today. Studies have shown that processed meats—those that are cured or contain added preservatives—are linked to an increased risk of various cancers.
Some deli meats, like bologna, salami, and pepperoni, are notoriously high in saturated fat—which can increase your LDL (bad) cholesterol and put you at a higher risk for heart disease (7). “Choose the leanest cut of meat like turkey breast, roast beef, and lean ham,” says Levinson.
If you’re looking for the healthiest lunch meat option, choose the leanest cuts of deli meat possible, such as turkey, chicken breast, lean ham or roast beef.
If you're looking for the healthiest deli meat, consider the amount of protein in lunch meat, and how much fat, sodium and calories are in your cold cuts.
If you’re looking to make a quick decision on traditional deli meat, here are our favorite lunch meats, agnostic of brand: 1. Turkey. Sliced turkey is low in fat, low in calories, and full of protein. This makes it ideal for muscle growth and people looking to cut calories.
1. Head to the deli counter. Deli-sliced meat will be the healthiest option because of the low ingredient list – take this Boar’s Head Premium Lower Sodium turkey, for example, which contains...
Deli meats are a sandwich staple for school and work lunches. But while they tick the convenience box, they don’t necessarily meet the good-for-you criteria. If luncheon meats such as ham, bacon and salami are popular in your household, here’s what you should consider.
Healthy deli meats like canned tuna, fresh tuna, canned salmon, roast chicken, grilled chicken, roast beef, roast turkey, roast pork loin, shrimp, and ground meats offer tasty sandwich alternatives to processed options.
Experts recommend their favorite healthier deli meats. There’s no easier home-prepared meal than throwing together a sandwich with deli meat. Just layer your favorite bread with mayo, lettuce, tomato, cheese, and your choice of cold cuts, and you have yourself a satisfying lunch to eat at home or take with you on the go ….
The healthiest meat you can choose is poultry, O’Connor says, though she adds that fish is also an optimal protein source. The main reason poultry is so superior, though? Options like chicken, turkey, goose, game birds or duck are low in saturated fat.