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Yucca elata is a perennial plant, with common names that include soaptree, soaptree yucca, soapweed, and palmella. [3] [4] It is native to southwestern North America, in the Sonoran Desert and Chihuahuan Desert in the United States (western Texas, New Mexico, Arizona), southern Nevada, southwestern Utah, and northern Mexico (Chihuahua, Coahuila, Sonora, Nuevo León).
References to yucca root as food often arise from confusion with the similarly pronounced, but botanically unrelated, yuca, also called cassava or manioc (Manihot esculenta). Roots of soaptree yucca (Yucca elata) are high in saponins and are used as a shampoo in Native American rituals. Dried yucca leaves and trunk fibers have a low ignition ...
The tannins and flavonoids found in witch hazel have astringent and antioxidant properties, respectively, which are thought to contract and protect blood vessels, thereby reducing inflammation. However, modern witch hazel extracts are often distilled and do not contain tannins due to health concerns.
Native Americans used the fruit as a food source—raw, roasted, or dried and ground into meal. [9] They also used the plant leaves as a fiber in basketry, cloth, mats, ropes, and sandals. [ 9 ] [ 6 ] The roots were used as a red pattern element in Apache baskets.
In 16th century, saponins-rich plant, Agrostemma githago, was used to treat ulcers, fistulas, and hemorrhages. [29] Many of California's Native American tribes traditionally used soaproot (genus Chlorogalum), and/or the root of various yucca species, which contain saponin, as a fish poison. They would pulverize the roots, mix with water to ...
Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best anti-inflammatory foods to eat. A Dietitian’s Take on Foods That Fight Inflammation