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Thirteen- to 18-year-olds need about eight to 10 hours of sleep per night, but the sleep schedule shifts, with bedtime coming later in the evening and wake-up coming later in the morning.
Sleep requirements vary by age and personal factors, but most adults need 7-9 hours of sleep per night to function at their best. You may need more or less depending on your lifestyle and age.
Experts discuss how much sleep people need, how sleep impacts health, and tips to get more shuteye. ... The amount of sleep a person needs changes throughout different stages of life, and sleep ...
Some adults need nine or 10 hours of sleep every night to feel rested, says Harris, whereas others may find they only need seven, and sleeping more isn’t necessarily better.
Sleep Advice That Stands The Test Of Time 1/ Think Twice About Booze . If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...
Additionally, it is recommended that young adults (18–25 years) obtain 7 to 9 hours of sleep and avoid sleep less than 6 hours and more than 11 hours. Adolescent sleep researchers have conducted studies to provide stronger empirical evidence for sleep recommendations.
This is especially relevant for young adults who require around eight hours of sleep at night to overcome excessive daytime sleepiness. [59] They are among the highest risk group for driving while feeling tired and sleep deprivation related crashes. [53] [60]
How much sleep do I need? According to the U.S. Centers for Disease Control and Prevention (CDC), adults need at least seven hours of sleep. For those 65 and older, the CDC recommends between ...