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Have it with 1/2 cup of skim milk, and you will get 511mg of potassium, 3g of iron and 181mg of calcium. NATURE'S PATH ORGANIC FLAX PLUS RAISIN BRAN, Best High Fiber Cereal
For a healthier way to begin your day, opt for cereals high in protein and fiber and low in sugar and sodium -- Cheerios, Kix and Special K cereals will leave you feeling energized throughout the day.
Cereal is a breakfast classic — just add milk and you have a quick morning meal that can be healthy if you make the right choice.. But it can also be candy in a bowl if the temptation for sweet ...
The cereal was introduced in 1968, and changed mascots several times. The cereal was discontinued in 2019. [1] King Vitaman Cereal boasted high vitamin and iron content, in addition to a more modest amount of sugar (6 grams per serving) than many more popular breakfast cereals, such as Cap'n Crunch and Lucky Charms (which contain 13 grams or more).
It acts as a nutrient reservoir for the developing embryo. The endosperm contains a large amount of carbohydrates, protein, iron, B vitamins (niacin and riboflavin), and soluble fiber. Once the endosperm is isolated, it is ground into a fine powder and sifted to remove any remaining fragments of bran or germ.
Breakfast cereal can, and should, be a part of a healthy diet. ... Many cereals are enriched with nutrients such as iron, folate, ... The Best Hair Growth Shampoos for Men to Buy Now.