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A high BMI must be taken extremely seriously, as it can lead to type 2 diabetes, high blood pressure, heart disease, sleep apnea, osteoarthritis, and cancer. That's why we spoke with experts who ...
Registered dietitians share their top (simple!) tips.
1. Eat Nutritious Foods. A healthy eating plan is the cornerstone of any weight loss journey. Eating nutritious foods can also help you avoid postpartum weight gain. Opt for whole foods full of ...
Bariatric surgery ("weight loss surgery") is the use of surgical intervention in the treatment of obesity. As every operation may have complications, surgery is only recommended for severely obese people (BMI > 40) who have failed to lose weight following dietary modification and pharmacological treatment.
The majority of guidelines agree that a calorie deficit, particularly 500-750 kcal daily, can be recommended to those who want to lose weight. [ 5 ] [ 12 ] A moderate decrease in caloric intake will lead to a slow weight loss, which is often more beneficial than a rapid weight loss for long term weight management. [ 8 ]
The medical community uses BMI values to diagnose conditions like obesity. The standard weight categories include: Underweight: BMI of 18.5 or under. Normal weight: BMI under 25. Overweight: BMI ...