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Also called English, Garden, and True sage oil. Made by steam distillation of Salvia officinalis partially dried leaves. Yields range from 0.5 to 1.0%. A colorless to yellow liquid with a warm camphoraceous, thujone-like odor and sharp and bitter taste. The main components of the oil are thujone (50%), camphor, pinene, and cineol. [1]
Salvia sclarea, the clary or clary sage (clary deriving from Middle English clarie, from Anglo-Norman sclaree, from Late or Medieval Latin sclarēia meaning clear), is a biennial (short-lived) herbaceous perennial in the genus Salvia. [2] It is native to the northern Mediterranean Basin and to some areas in north Africa and Central Asia.
In 16th-century Germany, “muscatel” was also the term for Rhine wines to which elderflower-infused Salvia sclarea had been added to make a more potent beverage. The varietal of the plant used in this concoction thus acquired the common name, "muscatel sage". [2]
Reviewed by Dietitian Alyssa Pike, RDN. When it comes to eating healthy, flexibility is key to making new habits stick long-term. Part of the reason the Mediterranean diet is so highly regarded is ...
Pumpkin. Pumpkins are packed with fiber and plenty of antioxidant power in the form of carotenoids, vitamin C and other phytonutrients. And a study in The BMJ found that having higher levels of ...
Siegel instead recommends opting for the Mediterranean diet, which is heavy in vegetables, nuts and olive oil. "With its unsaturated fats and antioxidants, it is much healthier," he said.