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The human range is commonly given as 20 to 20,000 Hz, [3] [4] [note 1] although there is considerable variation between individuals, especially at high frequencies, and a gradual loss of sensitivity to higher frequencies with age is considered normal. Sensitivity also varies with frequency, as shown by equal-loudness contours.
The descriptive term ultradian is used in sleep research in reference to the 90–120 minute cycling of the sleep stages during human sleep. [ 2 ] There is a circasemidian rhythm in body temperature and cognitive function which is technically ultradian.
1 hertz (Hz) 1 to 1.66 Hz: Approximate frequency of an adult human's resting heart beat: 1 Hz: 60 bpm, common tempo in music 2 Hz: 120 bpm, common tempo in music ~7.83 Hz: Fundamental frequency of the Schumann resonances: 10 1: 10 hertz 10 Hz: Cyclic rate of a typical automobile engine at idle (equivalent to 600 rpm) 12 Hz
A frequency standard generates a fundamental frequency with a high degree of accuracy and precision. Harmonics of this fundamental frequency are used to provide reference points. Since time is the reciprocal of frequency, it is relatively easy to derive a time standard from a frequency standard. A standard clock comprises a frequency standard ...
Sleep efficiency (SE) is the ratio between the time a person spends asleep, and the total time dedicated to sleep (i.e. both sleeping and attempting to fall asleep or fall back asleep). It is given as a percentage. [1] SE of 80% or more is considered normal/healthy with most young healthy adults displaying SE above 90%.
Persistent sleeping disturbances can lead to fatigue, irritability, and various health issues. Numerous studies have examined the positive impact of music on sleep quality. As early as 2000 B.C., lullabies were designed to aid infant sleep. For adults with sleep-related disorders, music serves as a useful intervention in reducing stress.
An audio frequency or audible frequency (AF) is a periodic vibration whose frequency is audible to the average human. The SI unit of frequency is the hertz (Hz). It is the property of sound that most determines pitch. [1] The generally accepted standard hearing range for humans is 20 to 20,000 Hz.
A circadian rhythm (/ s ər ˈ k eɪ d i ə n /), or circadian cycle, is a natural oscillation that repeats roughly every 24 hours.Circadian rhythms can refer to any process that originates within an organism (i.e., endogenous) and responds to the environment (is entrained by the environment).