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A diet high in fiber, with nutrient-rich fruits, vegetables, whole grains, nuts and legumes nourishes the microbiome and promotes longevity,” he says. While diet certainly plays a big role in ...
Some of the most promising research into longevity drugs aims to mimic the many positive effects of exercise. I used to only do half of the job, though. I loved cardio training and hated ...
Experts say the Mediterranean diet may benefit people receiving treatment for cancer, but personalized nutrition advice from a dietitian is recommended for the best health outcomes.
The committee that drafted it wrote: "The major findings regarding sustainable diets were that a diet higher in plant-based foods, such as vegetables, fruits, whole grains, legumes, nuts, and seeds, and lower in calories and animal-based foods is more health promoting and is associated with less environmental impact than is the current U.S. diet.
The quality of the diet was insufficient to accurately represent the diet during war due to the inadequate consumption of protein, and a lack of fruits and vegetables. Despite the extreme calorie restriction, the experiment was not representative of true calorie-restrictive diets, which adhere to intake guidelines for macronutrients and ...
MORE: Environmental advocates highlight air pollution's impact on children's health. Questions remain related to diet, lifestyle, exposure to new pathogens -- such as bird flu and COVID-19 ...
Health policy and changes to standard healthcare could support the adoption of the field's conclusions – a review suggests that the longevity diet would be a "valuable complement to standard healthcare and that, taken as a preventative measure, it could aid in avoiding morbidity, sustaining health into advanced age" as a form of preventive ...
Feeling connected to others can make an impact on how long you live, with one 2022 study published in the Journal of Epidemiology and Community Health finding that socializing anywhere from ...