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2. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

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   But, when it comes to getting the most out of the activity, walking anywhere from 6,000 to 7,500 steps was found to reduce all-cause mortality for women over 60, according to the 2022 Lancet ...

3. Stepping into wellness: How much can walking really improve ...

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   Scientific American reports that people under 60 should aim to walk 8,000 to 10,000 steps a day for the best health results, while people over 60 should aim for 6,000 to 8,000 steps.

4. Here's How Many Steps You Actually Need to Take Per Day to ...

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   “If the goal is weight loss, I do say you should aim for 10,000 steps a day minimum,” Dr. Casusi says. But you shouldn’t stop there. Related: 15 Benefits of Walking, According to the Experts

5. Experts Say This Is How Many Steps A Day You Need To Lose Weight

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   Wondering how many steps a day you need to lose weight? We've called upon the experts to answer all your Qs. Spoiler: 10,000 isn't always ideal.

6. How Many Steps a Day Help You Lose Weight - AOL

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   Here’s what to know about steps and weight loss. Will 10,000 steps a day help me lose weight? ... "Moderate-intensity physical activity" could include a walk, moving a good clip. And if you're ...

7. What your walking speed can tell you about your health - AOL

   www.aol.com/lifestyle/walking-speed-tell-health...

   Kanagie-McAleese, who works with the organization Walk with a Doc, says it’s a good idea to focus both on episodes of brisk walking and aiming for at least 4,000 to 7,000 steps daily. You can ...