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2. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

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   But, when it comes to getting the most out of the activity, walking anywhere from 6,000 to 7,500 steps was found to reduce all-cause mortality for women over 60, according to the 2022 Lancet ...

3. A higher daily step count linked to fewer symptoms of ... - AOL

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   You don’t have to aim for that often-touted 10,000 steps per day to see the benefits of getting more steps in. According to the study, walking at least 5,000 steps a day was associated with ...

4. 10,000 Steps Is A Myth. Here's What Science Says You Should ...

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   Others on the thread considered the selection of a daily goal instead of, say, a weekly one, concluding that 10,000 steps a day was a lot nicer-sounding than 70,000 a week.) ... senior advisor for ...

5. Your number of daily steps matter—but so does your speed ...

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   4,400 daily steps to reduce risk of death by 41% when compared to 2,700 steps per day, with no further significant risk reduction after 7,500 steps, according to a May 2019 study.

6. Getting at Least 5,000 Steps a Day Could Improve ... - AOL

   www.aol.com/lifestyle/getting-least-5-000-steps...

   A new study suggests walking at least 5,000 steps per day can help reduce depression symptoms. When step counts reached at least 7,500 per day, researchers observed a 42% decrease in depression.

7. Just 4,000 daily steps may lower your risk of death, study finds

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   For those ages 60 and older, walking 6,000 to 10,000 daily steps lowered the risk by 42%. ... For people who are minimally active, she added, 5,000 daily steps could be a good goal.