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  2. Diphenhydramine - Wikipedia

    en.wikipedia.org/wiki/Diphenhydramine

    Trade names in other countries include Dimedrol, Daedalon, Nytol, and Vivinox. It is also available as a generic medication . Procter & Gamble markets an over-the-counter formulation of diphenhydramine as a sleep aid under the brand ZzzQuil.

  3. Methapyrilene - Wikipedia

    en.wikipedia.org/wiki/Methapyrilene

    Together with scopolamine, it was the main ingredient in Sominex, Nytol, and Sleep-Eze. It also provided the sedative component of Excedrin PM. [2] All of these products were reformulated in the late 1970s [3] when methapyrilene was demonstrated to cause liver cancer in rats when given chronically. [4]

  4. NyQuil - Wikipedia

    en.wikipedia.org/wiki/Nyquil

    All medications within the NyQuil imprint contain sedating antihistamines, hypnotics, and/or alcohol; they are intended to be taken before sleep. Its daytime counterpart is antihistamine-free DayQuil, formulated to avoid drowsiness. NyQuil is also used as a sleep aid. [1] NyQuil was first marketed in the United States in 1966. [2] [3]

  5. Experts Reveal the Exact Time to Shower for Better Sleep - AOL

    www.aol.com/experts-reveal-exact-time-shower...

    All of these tweaks can help set you up for a better night’s sleep later that night. Know how to wind down. You hear this one all the time, but that’s because it’s truly essential to ...

  6. Doctors Say This Viral "Sleep Rule" Actually Works - AOL

    www.aol.com/doctors-viral-sleep-rule-actually...

    “Try to incorporate one new habit at a time.” When to get help. If you’re struggling with insomnia — either you can’t fall asleep or you can’t stay asleep — seek the help of a sleep ...

  7. Knowing your sleep chronotype can lead to better rest ... - AOL

    www.aol.com/knowing-sleep-chronotype-lead-better...

    Understanding how your chronotype works can help you sleep better at night and feel more refreshed during the day, according to Breus. ... try to avoid naps during the day and avoid screen time at ...