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Therefore, saunas create a dry heat and steam rooms create a moist, steamy atmosphere, says Dr. Mathis. Both saunas and steam rooms provide whole-body heat, but they do so in different ways, says ...
Learn the differences between a dry sauna and a steam room — and why doctors and research say both can provide health benefits.
A sauna (/ ˈ s ɔː n ə, ˈ s aʊ n ə /, [1] [2] Finnish: [ˈsɑu̯nɑ]) is a room or building designed as a place to experience dry or wet heat sessions, or an establishment with one or more of these facilities. The steam and high heat make the bathers perspire.
Rooms with wet and dry steam were also available. Hot air came through a pipe under the floor. The structure of thermae was complex: there were 5 rooms: a room for undressing and resting after bathing, a swimming pool for the first bathing, a room for washing with warm and hot water, and finally a room for dry steam and wet bath. [17]
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In architecture, a sudatorium is a vaulted sweating-room (sudor, "sweat") or steam bath (Latin: sudationes, steam) of the Roman baths or thermae. The Roman architectural writer Vitruvius (v. 2) refers to it as concamerata sudatio. [1] It is similar to a laconicum, or dry heat bath, with the addition of water to produce steam.