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Or maybe you nod off as soon as you get in bed, but then wake up at 2 a.m. and can’t get back to sleep. Logging seven to nine hours of sleep each night is one of the best things you can do to ...
For more tips on things we can add to our evening routines for better sleep, we checked in with Whitney Roban, Ph.D., sleep expert and founder of Solve Our Sleep. Get Right Up. Rather than hitting ...
Try snacks with protein or healthy fats, like cheese, almonds or peanut butter on whole grain bread. AVOID CAFFEINE AND ALCOHOL Having a nightcap or post-dinner espresso might feel relaxing, but ...
Sleep plays a vital role in regulating metabolism and appetite. When sleep deprived, the metabolic system will be out of balance, which will ultimately affect the dietary choices people make. Teens who are sleep deprived crave more carbohydrates. Sleep deprivation is a risk factor for obesity among young adults. [7] [medical citation needed]
There is a book entitled "'Early to bed, and early to rise, makes a man healthy, wealthy, and wise', or, Early Rising: A Natural, Social, and Religious Duty" [8] by Anna Laetitia Waring from 1855, sometimes misattributed to Franklin. "The early bird gets the worm" is a proverb that suggests that getting up early will lead to success during the day.
Hence, that person is more likely to exercise the self-controlled decision to wake up, rather than to fall back in bed for a little more sleep. Cassandra B. Whyte studied locus of control which is the degree to which people think that they, as opposed to external sources, have control over their outcomes.