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Calcium carbonate is the type of calcium supplement that’s most likely to cause constipation, Dr. Uradomo says. But the research on calcium and constipation is mixed, Bragagnini says.
[17] [27] Certain calcium channel blockers such as nifedipine and verapamil can cause severe constipation due to dysfunction of motility in the rectosigmoid colon. [28] Supplements such as calcium and iron supplements can also have constipation as a notable side effect. [29] [30]
Calcium citrate is recommended for patients with achlorhydria and those on medications that decrease stomach acidity. While calcium carbonate is the most common and least expensive form of calcium and contains 40% of elemental calcium, calcium citrate supplements contain only 21% calcium, requiring more tablets for equivalent dosage.
“Calcium inhibits the absorption of nonheme iron (the type of iron found in supplements and plant-based sources) by competing for absorption in the intestines,” says Carla Hernandez, RDN, a ...
An increased intake in fibre or fibre supplements have been shown to improve the symptoms of constipation in comparison to placebo; however, the evidence is limited. [7] Fibre helps improve the symptoms of constipation through the action of soluble and insoluble fibres. Soluble fibres facilitate the production of a gel-like substance. [7]
Functional constipation: This typically happens when kids hold back bowel movements or after they have a gastrointestinal infection. Many children with constipation have functional constipation ...
Low-quality evidence also suggests that calcium supplementation may reduce the risk of the mother having the baby before 37th week of pregnancy (preterm birth). [25] The protective effect of calcium supplementation is not clear and there is not enough good quality to research to suggest the best doses and timing of calcium supplementation.
The most common causes are thought to be immediate or delayed damage from childbirth, complications from prior anorectal surgery (especially involving the anal sphincters or hemorrhoidal vascular cushions), altered bowel habits (e.g., caused by irritable bowel syndrome, Crohn's disease, ulcerative colitis, food intolerance, or constipation with ...