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Myth 5: Avoid fruit if you have diabetes “People with diabetes can enjoy fruit just like everyone else,” Lisa Andrews , dietitian and owner of Sound Bites Nutrition, tells Yahoo Life.
Experts explain if apricots are good for you, the health benefits of apricots, and apricot recipes so you can enjoy the stone fruit during its peak season.
Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.
Consuming high amounts of fruit also poses a risk to those who are diabetic or pre-diabetic, due to the negative effect that the large amounts of sugar in fruits has on blood sugar levels. [22] These high levels of sugar mean that fruitarians are at a higher risk for tooth decay. [22]
Diabetic diet: An umbrella term for diets recommended to people with diabetes. There is considerable disagreement in the scientific community as to what sort of diet is best for people with diabetes. [47] Elemental diet: A medical, liquid-only diet, in which liquid nutrients are consumed for ease of ingestion. [48]
The Mayo Clinic Diet is a diet book first published in 1949 by the Mayo Clinic's committee on dietetics as the Mayo Clinic Diet Manual. [1] Prior to this, use of the term "diet" was generally connected to fad diets with no association to the clinic.
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