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Ben Chan would start his own T-shirt store business in 1987 which would eventually become Bench managed under the family-owned Suyen Corporation. [2] [3] Bench is a contraction of Chan's own name. [2] In 2014, he would be given the Ernst & Young Entrepreneur of the Year Award. [4] Chan promotes the terno, selling the clothing apparel in his ...
Suyen Corporation is most known for its clothing brand Bench which is the flagship brand of the company. [3] it also owns other local clothing brands such as Human, its streetwear line and Kashieca, which caters to young women. Suyen also manages Bench Skin Expert, Bench Fix Salon, Bench Barbers, and PCX - a cosmetics and beauty shop.
Men's Health Fitness Director Ebenezer Samuel demonstrates how to perform the bench press, a core strength training exercise.
This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'. Equipment: dumbbells, barbell, Smith machine ...
Digital Art by Sofia Kraushaar. Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external ...
The barbell bench press is one of the most common exercises for chest day, but guys get it wrong. Avoid these five bench press mistakes. 5 Mistakes Holding Back Your Bench Press Workouts