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  2. 7 High-Fiber, Healthy Noodles You Should Be Eating ... - AOL

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    Like quinoa pasta, Dr. Mohr loves that black bean noodles give you a protein boost along with 10 grams of fiber. Some types of black bean pasta contain more than 20 grams of protein per two-ounce ...

  3. Quinoa - Wikipedia

    en.wikipedia.org/wiki/Quinoa

    Nutritional evaluations indicate that a 100 g (3 + 1 ⁄ 2 oz) serving of raw quinoa seeds has a food energy of 1,539 kJ (368 kcal) and is a rich source (20% or higher of the Daily Value, DV) of protein, dietary fiber, several B vitamins, including 46% DV for folate, and for several dietary minerals such as magnesium (55% DV), manganese (95% DV ...

  4. Is Pasta Healthy? Here’s What a Nutritionist Thinks - AOL

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    Pasta nutrition information. Pasta is made from an unleavened dough of durum wheat flour mixed with water or eggs. It can be cooked fresh (Pasta Fresca) or dried (Pasta Secca). And it comes in a ...

  5. Quinoa has these 2 nutritional advantages over brown rice ...

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    Brown rice and quinoa are both healthy whole grains. But one provides more protein, fiber and healthy fats. Dietitians weigh in on brown rice vs. quinoa.

  6. Pasta - Wikipedia

    en.wikipedia.org/wiki/Pasta

    Pasta sauces similarly may vary in taste, color and texture. [9] In terms of nutrition, cooked plain pasta is 31% carbohydrates (mostly starch), 6% protein, and low in fat, with moderate amounts of manganese, but pasta generally has low micronutrient content. Pasta may be enriched or fortified, or made from whole grains.

  7. This is the healthiest pasta to eat if you're trying to lose ...

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    A 2-ounce serving of edamame pasta has: 190 calories. 25 grams of protein. 50 grams of carbohydrates. 11 grams of fiber. 3.5 grams of fat. 0 grams of saturated fat. Healthiest pasta dishes.

  8. How often can you eat pasta a part of a healthy diet? Here's ...

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    Pasta nutritional benefits. All pasta is going to provide some nutrients, including carbohydrates (one of our body's main sources of energy), as well as fiber, protein, vitamins and minerals ...

  9. Soft diet - Wikipedia

    en.wikipedia.org/wiki/Soft_diet

    A mechanical soft diet or edentulous diet, or soft food(s) diet, is a diet that involves only foods that are physically soft, with the goal of reducing or eliminating the need to chew the food. This is also commonly referred to as a texture-modified diet within the Speech-Language Pathology field and can have varying degrees of severity ranging ...