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These 5-ingredient breakfast recipes contain at least six grams of fiber per serving and are low in sodium and saturated fat for a heart-healthy meal. 19 5-Ingredient High-Fiber Breakfasts For ...
The American Heart Association recommends eating two (3.5 ounce) servings of fish weekly. Seafood is low in saturated fat and rich in protein, but the main benefit is that from fish is high in ...
Many of these kid-friendly recipes include ingredients rich in omega-3 fatty acids, low in saturated fats, and high in fiber — all components that can support good heart health, according to ...
At 6 grams per 1-cup serving, barley is high in fiber compared to many other whole grains. And it has high levels of prebiotic fiber, making it great for promoting healthy gut bacteria.
These veggie fajitas are packed with sweet bell pepper and red onion. Creamy avocado and warm tortillas complete the meal. The veggies alone make a great meal-prep recipe to have on hand.
Avocado toast made using 1/2 an avocado, 2 slices of whole grain bread, 1/2 cup of grape tomatoes, 1 tbsp. of balsamic vinegar, 1/2 tbsp. of extra virgin olive oil and 0.25 oz. of mozzarella ...