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  2. Moambe - Wikipedia

    en.wikipedia.org/wiki/Moambe

    Oil palm fruit Harvesting palm nuts for moambe. Palm butter or palm cream, frequently known as moambe, mwambe or nyembwe, is an ingredient made from the pericarp (not the seeds) of palm nuts, the fruit of the African oil palm (Elaeis guineensis) tree. It forms an important ingredient in stews and sauces in African cuisine.

  3. List of African dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_African_dishes

    Similar to couscous, with butter added. Mealie bread: South Africa: A traditional sweetened bread baked with Sweet corn. Contrary to the name, it is normally baked with Wheat flour instead of Mielie-meal (as they do with Cornbread), the imbedded sweet corn provide much of the flavour. Moambe chicken: Central Africa: Chicken in a palm butter and ...

  4. Americo-Liberian people - Wikipedia

    en.wikipedia.org/wiki/Americo-Liberian_people

    Liberia remains unique for its baking traditions that are derived from the African-American immigrants to Liberia. Traditional Americo-Liberian cuisine includes African-American soul food such as cornbread, fried chicken, and collard greens but also incorporated local African traditional dishes such as palm butter soup and rice. [47]

  5. Palm butter - Wikipedia

    en.wikipedia.org/wiki/Palm_butter

    Palm butter can refer to: Palm butter, a rendering of oil palm fruit used for food and cosmetic purposes Palm butter, another name for Moambe or Nyembwe, a western Middle African sauce also made of oil palm fruit

  6. Liberian cuisine - Wikipedia

    en.wikipedia.org/wiki/Liberian_cuisine

    While Liberia produces, imports, and consumes some standard beers and liquors, the traditional palm wine made from fermenting palm tree sap is popular. Palm wine can be drunk as is, used as a yeast substitute in bread, or used as vinegar after it has soured. [14] A local rum is also made from sugarcane, and called "cane juice" [15] or gana gana ...

  7. Moambe chicken - Wikipedia

    en.wikipedia.org/wiki/Moambe_chicken

    Tomatoes, garlic, chili powder/peppers, lemon, red palm oil, squash or pumpkin, stock, okra Moambe chicken ( French : poulet à la moambe or simply poulet moambe , Portuguese : moamba de galinha ) is a savory chicken dish popular in Central Africa and considered the national dish of Angola , the Republic of the Congo , and the Democratic ...

  8. Reese Witherspoon Fans Can't Get Over the 'Uncanny ... - AOL

    www.aol.com/reese-witherspoon-fans-cant-over...

    Reese Witherspoon doesn't need backups, because she just cast the perfect actress to play young Elle Woods.. This week, the Legally Blonde actress announced Lexi Minetree as the lead in the new ...

  9. West African cuisine - Wikipedia

    en.wikipedia.org/wiki/West_African_cuisine

    The most prevalent cooking oil is palm nut oil, traditionally associated with the coastal regions and contributing a distinctive colour, flavour and texture to food, while shea butter is more commonly used in the Sahel called karité in French, which comes from the Arabic word ghartÄ«, it is prized for the rich mouthfeel it imparts.