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  2. 30-Day High-Protein Meal Plan for Healthy Aging, Created by a ...

    www.aol.com/30-day-high-protein-meal-162543576.html

    1 serving One-Pot Chicken & Cabbage Soup. P.M. Snack (131 calories) 1 large pear. Dinner (487 calories) 1 serving Sheet-Pan Maple-Mustard Pork Chops & Carrots. ½ cup cooked quinoa. Evening Snack ...

  3. 75 Hearty Winter Dinner Ideas That Take 1 Hour or Less - AOL

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    Get the recipe. 30. Tomato Soup in Grilled Cheese Bread Bowls (50 minutes) ... another kind of grain such as quinoa or farro (and cook accordingly),” says Moreno. ... too,” says Tieghan Gerard ...

  4. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin ... - AOL

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    Make it 2,000 calories: Add 3 Tbsp. chopped walnuts to lunch and increase to 2 Tbsp. natural peanut butter at P.M. snack. Day 7 Photographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food ...

  5. List of steak dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_steak_dishes

    Steak and kidney pudding – British dish made of stewed steak, ox kidney, and suet pastry; Steak and oyster pie; Steak au poivre – French steak dish; Steak burger – Culinary dish consisting of a beef patty between rounded buns; Steak de Burgo – Beef dish from the Midwestern United States

  6. List of stews - Wikipedia

    en.wikipedia.org/wiki/List_of_stews

    This is a list of notable stews.A stew is a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy.Ingredients in a stew can include any combination of vegetables, such as carrots, potatoes, beans, onions, peppers, tomatoes, etc., and frequently with meat, especially tougher meats suitable for moist, slow cooking, such as beef chuck or round.

  7. Steak - Wikipedia

    en.wikipedia.org/wiki/Steak

    A steak is a cut of meat sliced across muscle fibers, sometimes including a bone. It is normally grilled or fried, and can be diced or cooked in sauce.. Steaks are most commonly cut from cattle (beefsteak), but can also be cut from bison, buffalo, camel, goat, horse, kangaroo, [1] [2] sheep, ostrich, pigs, turkey, and deer, as well as various types of fish, especially salmon and large fish ...

  8. 77 Easy Lunch Ideas That Are Fast, Low-Fuss and Foolproof

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    "Zero special ingredients, less than 230 calories a serving and very few dirty dishes make this an instant weeknight hit," explains PureWow's recipe developer. We'll take ours with brown rice, please.

  9. Garlic soup - Wikipedia

    en.wikipedia.org/wiki/Garlic_soup

    Garlic soup is a type of soup using garlic as a main ingredient. In Spanish cuisine , sopa de ajo ('soup of garlic') is a traditional garlic soup made with bread and egg [ 1 ] poached in chicken broth, and laced with garlic [ 2 ] and sherry.