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Whether you are dealing with mild or severe snoring, "prevalence increases with age and is more common among men than women - though post-menopausal women show a higher incidence," says Dr. Ann ...
The whole regime should only take about five minutes.
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Snoring is the vibration of respiratory structures and the resulting sound due to obstructed air movement during breathing while sleeping. The sound may be soft or loud and unpleasant. Snoring during sleep may be a sign, or first alarm, of obstructive sleep apnea (OSA). Research suggests that snoring is one of the factors of sleep deprivation.
[7] Again, in NSF's 2005 Sleep in America poll, it reported that half of adults report frequent sleep problems and 77 percent reported a partner with a sleep problem, with snoring being the most common complaint. [8] The Centers for Disease Control (CDC) declared insufficient sleep a "public health epidemic" in 2014. [9]
Excessive daytime sleepiness (EDS) is characterized by persistent sleepiness and often a general lack of energy, even during the day after apparently adequate or even prolonged nighttime sleep.
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