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Oatmeal's health benefits Oatmeal is made from oats — a whole grain that is a great source of fiber, carbohydrates and protein, plus vitamins and minerals including B vitamins, magnesium and iron.
Common hot cereals in parts of Canada include oatmeal, Cream of Wheat (and Cream of Rice) and Red River cereal. These hot cereals are typically served with maple syrup or brown sugar and milk or cream. Yogurt is also added to Red River cereal. Many Canadians also enjoy cereals similar to those in the United States market.
In 1961, Cream of Wheat was acquired by the National Biscuit Co. (later renamed Nabisco) for US$30 million. [3] Philip Morris Companies acquired Nabisco and with it Cream of Wheat in 2000 and merged it with its Kraft Foods subsidiary. Kraft closed Cream of Wheat's Minnesota plant in 2002, relocating production to other Kraft facilities. [6]
Oatmeal is a preparation of oats that have been de-husked, steamed, and flattened, or a coarse flour of hulled oat grains that have either been milled (ground), rolled, or steel-cut. Ground oats are also called white oats. Steel-cut oats are known as coarse oatmeal, Irish oatmeal, or pinhead oats.
This is a hot mixture of oatmeal or oats slowly cooked with water or milk. [2] It is typically eaten for breakfast by itself or with other ingredients, including salt, sugar, fruit, milk, cream, or butter. Other grains used for porridge include rice, wheat (cracked wheat porridge is also known as frumenty), barley, corn, triticale and buckwheat.
Foods With More Fiber Than Oatmeal 1. Raspberries. ... Plus, it also has tons of health benefits. It's been studied to help lower cholesterol, as well as regulate blood pressure. 9. Barley
Research published in 2020 in the Journal of Drugs in Dermatology found that a 1% colloidal oatmeal eczema cream improved the skin’s microbiome composition by decreasing certain bacteria on the ...
Cream of Wheat; Malt-O-Meal; Maypo – oatmeal; McCann's Steel Cut Irish Oatmeal; Quaker Oats Company. Quaker Instant Oatmeal; Scott's Porage Oats; Breakfast cereals