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The Paleolithic diet, Paleo diet, caveman diet, or Stone Age diet is a modern fad diet consisting of foods thought by its proponents to mirror those eaten by humans during the Paleolithic era. [ 1 ] The diet avoids food processing and typically includes vegetables , fruits , nuts , roots , and meat and excludes dairy products , grains , sugar ...
Voegtlin was the first to publish a book The Stone Age Diet, based on the supposed principles of Paleolithic nutrition, in 1975. [12] The book has been cited as pioneering the Paleolithic diet. [12] [13] [14] Voegtlin argued that humans are predominately carnivorous and should eat an animal-based diet of fat and protein with a minimum of ...
By the upper Paleolithic, more complex tools and a higher proportion of meat in the human diet are assumed to correlate with an expansion of population in Europe. [28] Though the diet of modern humans is not consistent through the Upper Paleolithic, from the Middle to Late Pleistocene there is a general shift in many areas towards a less ...
Paleolithic (paleo) diet. If you're interested in aping the eating patterns of our hunter-gatherer ancestors, paleo is a great way to start. At least, that’s the idea. The goal here is to eat ...
A long-held stereotype is that ancient humans were big on meat. A new study suggests more plant-based foods were on the menu.
The Paleolithic or Palaeolithic (c. 3.3 million – c. 11,700 years ago) (/ ˌ p eɪ l i oʊ ˈ l ɪ θ ɪ k, ˌ p æ l i-/ PAY-lee-oh-LITH-ik, PAL-ee-), also called the Old Stone Age (from Ancient Greek παλαιός (palaiós) 'old' and λίθος (líthos) 'stone'), is a period in human prehistory that is distinguished by the original development of stone tools, and which represents almost ...