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  2. The 5 Best No-Added-Sugar Drinks for Better Blood Sugar ... - AOL

    www.aol.com/lifestyle/5-best-no-added-sugar...

    Has Very Low or No Added Sugar: While beverages like 100% fruit juices and milk may have natural sugars, the presence of protein or fat, as found in milk, can help prevent a spike in blood sugar ...

  3. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

    www.aol.com/31-foods-diabetics-help-keep...

    Soda and juices wreak havoc on blood-sugar levels. Add some interest to seltzer by squeezing in fresh citrus, opting for flavored (but not sweetened) versions, or infusing with a sprig of fresh herbs.

  4. The Best Foods To Eat To Keep Your Blood Sugar Stable All Day

    www.aol.com/lifestyle/best-foods-eat-keep-blood...

    On the flip side, a diet high in added sugar, refined carbs, and saturated fat increases blood sugar and worsens insulin resistance, in turn, leading to type 2 diabetes, adds Palinski-Wade.

  5. Mizuame - Wikipedia

    en.wikipedia.org/wiki/Mizuame

    Mizuame (水飴, literally "water candy", also known as millet jelly) is a sweetener from Japan. A clear, thick, sticky liquid, it is made by converting starch to sugars . Mizuame is added to wagashi to give them a sheen, eaten in ways similar to honey, and can be a main ingredient in sweets.

  6. 9 high-sugar fruits to fuel your body, sweeten food in a ...

    www.aol.com/9-high-sugar-fruits-fuel-030940612.html

    The sugar in fruit doesn’t raise blood sugar as quickly as added sugar because it’s paired with fiber, which stabilizes blood sugar levels, Rizzo says. ... They’re so naturally sweet that ...

  7. 5 Things to Do When You Wake Up for Better Blood Sugar ... - AOL

    www.aol.com/5-things-wake-better-blood-133600642...

    Lisa Andrews, M.Ed., RD, LD, founder of Sound Bites Nutrition, also points out a small study finding that women with type 2 diabetes had improved blood sugar levels with a low-carb breakfast ...